Mindfulness: Bringing Awareness and Compassion into our Complicated World
with Joy Jordan
Mindfulness helps us savor the good things in life. It’s also a buoy when life is difficult. As we become more aware, our hearts open in all directions. Compassion can be cultivated, as can resilience. This one-hour session explores mindfulness practices that can used when life is challenging and when life is joyous. Small steps toward wholehearted living in a complicated world.