Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down. Some standing exercises will also be offered with modifications for using the chair.
We will meet in the first-floor Shattuck Room.
Free, open to the public, and no registration necessary.
Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down. Some standing exercises will also be offered with modifications for using the chair.
We will meet in the first-floor Shattuck Room.
Free, open to the public, and no registration necessary.
Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down. Some standing exercises will also be offered with modifications for using the chair.
We will meet in the first-floor Shattuck Room.
Free, open to the public, and no registration necessary.
Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down. Some standing exercises will also be offered with modifications for using the chair.
We will meet in the first-floor Shattuck Room.
Free, open to the public, and no registration necessary.
Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down. Some standing exercises will also be offered with modifications for using the chair.
We will meet in the first-floor Shattuck Room.
Free, open to the public, and no registration necessary.
Join us for a sixty minute Autumnal Yoga class with Sarah Broda. Autumn is a time of letting go, as the leaves wither and fall to the ground, we can take this time to let go of old feelings and attachments so we can create a fresh space to grow with new wisdom. There will be a guided relaxation at the end of class.The program takes place before the library opens, and we will have someone posted at the doors from 7:40 until 8:05 a.m.
Please bring a yoga mat or towel with you.
Yoga instructor Sarah Broda will guide you through a sixty-minute yoga class with an emphasis on gratitude. We will explore heart openers and mood boosting poses. There will be a guided relaxation at the end of class. The program takes place before the library opens, and we will have someone posted at the doors from 7:40 until 8:05 a.m.
Please bring a yoga mat or towel with you.
Free, open to the public, and no registration necessary.
Questions can be directed to Nicole Hardina-Wilhelm, director@neenahlibrary.org, or 920-886-6300.
November's sixty-minute yoga practice with Sarah Broda will focus on long, slow, and deep poses. We will focus on deepening the stretches by allowing our bodies time to linger. There will also be emphasis on breath work. The program takes place before the library opens, and we will have someone posted at the doors from 7:40 until 8:05 a.m.
Please bring a yoga mat or towel with you.
Free, open to the public, and no registration necessary.
Questions can be directed to Nicole Hardina-Wilhelm, director@neenahlibrary.org, or 920-886-6300.
Join us for a sixty minute Autumnal Yoga class with Sarah Broda. Autumn is a time of letting go, as the leaves wither and fall to the ground, we can take this time to let go of old feelings and attachments so we can create a fresh space to grow with new wisdom. There will be a guided relaxation at the end of class.The program takes place before the library opens, and we will have someone posted at the doors from 7:40 until 8:05 a.m.
Please bring a yoga mat or towel with you.
A Certified insurance enrollment specialist from Partnership Community Health Center will assist with BadgerCare Plus renewals and Healthcare.gov enrollment at the Neenah Public Library from 12:00 - 2:00 p.m. and 5:00 - 7:00 p.m. Free, open to the public, and registration not required.
Enrollment specialist Lydia Rhoads will be in room 108.
