Fitness & Health

Stay & Play

 

Need a Space for Indoor Play?  Check out our Stay & Play Program!

Play and physical activity are important for healthy, happy humans and our program facilitates both!

FEATURES Giant Parachute | Cardboard Bricks | Dramatic Play | Musical Instruments 

ENGAGING For ages 0-6 years. Older children welcome.

Stay & Play

 

Need a Space for Indoor Play?  Check out our Stay & Play Program!

Play and physical activity are important for healthy, happy humans and our program facilitates both!

FEATURES Giant Parachute | Cardboard Bricks | Dramatic Play | Musical Instruments 

ENGAGING For ages 0-6 years. Older children welcome.

BRAIN HEALTH SERIES: Food is Medicine-Optimize Your Brain Health

 

Food is Medicine-Optimize Your Brain Health with LaReina Tipping, Program Manager at the Brain Center of Green Bay

Our brain's constant supply of fuel comes from the foods we eat. Emerging research from the fields of neuroscience and nutrition shows that by changing what you eat, you can improve your mental and emotional well-being. You can stabilize your moods. You can improve your focus. You can even make your brain grow. Join us to learn how food affects the structure and function of your brain.

 

 

Fitness Friday: Balance & Strength

Nicole, with Absolute Wellness, will guide you through an hour-long active stretching with balance exercises. This class is for all abilities. Remember to bring a towel or yoga mat and a water bottle.

We will meet in the Shattuck Community Room.

Free, open to the public, and no registration necessary.

Please contact the Neenah Library if you have questions at 920-886-6315.

Fitness Friday: Balance & Strength

Nicole, with Absolute Wellness, will guide you through an hour-long active stretching with balance exercises. This class is for all abilities. Remember to bring a towel or yoga mat and a water bottle.

We will meet in the Shattuck Community Room.

Free, open to the public, and no registration necessary.

Please contact the Neenah Library if you have questions at 920-886-6315.

Fitness Friday: Boot Camp

Nicole, with Absolute Wellness, will guide you through an hour-long, full-body workout (cardio, core, upper and lower body.). This class is for all abilities. Remember to bring a towel or yoga mat, and a water bottle.

We will meet in the Shattuck Community Room.

Free, open to the public, and no registration necessary.

Please contact the Neenah Library if you have questions at 920-886-6315.

Fitness Friday: Boot Camp

Nicole, with Absolute Wellness, will guide you through an hour-long, full-body workout (cardio, core, upper and lower body.). This class is for all abilities. Remember to bring a towel or yoga mat, and a water bottle.

We will meet in the Shattuck Community Room.

Free, open to the public, and no registration necessary.

Please contact the Neenah Library if you have questions at 920-886-6315.

Chair Yoga

Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down.  Some standing exercises will also be offered with modifications for using the chair.

We will meet in the first-floor Shattuck Room.

Free, open to the public, and no registration necessary.

Chair Yoga

Come join Nicole from Absolute Wellness in a relaxing yet powerful 30-minute chair exercise experience! Learn how to engage your core while doing full body movements all while sitting down.  Some standing exercises will also be offered with modifications for using the chair.

We will meet in the first-floor Shattuck Room.

Free, open to the public, and no registration necessary.