Fitness Friday
Fitness Friday meets on select Fridays at 9:15 am, alternating between Boot Camp and Balance and Strength guided by Nicole from Absolute Wellness. These classes are for all abilities. Remember to bring a towel or yoga mat and a water bottle.
In Boot Camp, Nicole will guide you through an hour-long, full-body workout (cardio, core, upper and lower body).
In Balance and Strength, you’ll get an hour of active stretching with balance exercises.
We will meet in the Shattuck Community Room.
Free, open to the public, and no registration necessary.
Please contact Mehta if you have questions at 920-886-6315.
This program was made possible by the Friends of the Neenah Library and the Neenah Public Library Trust Fund. Donations to the Friends and the Trust Fund are always accepted and appreciated.
Everyone is welcome. If accommodations are needed to attend, please contact the library administrative office at 920-886-6315 or by email at library@neenahlibrary.org at least 24 hours in advance of the program.