FItness Fridays

Friday, May 22nd 9:15-10:15       Crunch! DVD
You choose from a selection of DVDs produced by Crunch! Fitness!
Then, you can take the DVD home and continue working out all week long!

Friday, May 29th 9:15-10:15 Yoga DVD
You choose from a selection of Yoga DVDs!
Then, you can take the DVD home and continue working out all week long!

Friday, June 5th 9:15-10:15       Bootcamp
Come push yourself with a blend of cardio and body-weight training that will definitely make you sweat. Participants will need to bring tennis shoes, a water bottle, and a sweat towel.
Instructed by Katie Baneck.

Friday, June 12th 9:15-10:15      Pilates DVD
You choose from a selection of Pilates DVDs!
Then, you can take the DVD home and continue working out all week long!

Friday, June 19th 9:15-10:15      Anu Yoga
More Info To Come!

Friday, June 26th 9:15-10:15       Yoga DVD
You choose from a selection of Yoga DVDs!
Then, you can take the DVD home and continue working out all week long!

Friday, July 3rd Library is Closed

Friday, July 10th 9:15-10:15    Fitness Dancing DVD 
You choose from a selection of DVDs featuring Fitness Dancing!
Then, you can take the DVD home and continue working out all week long!

Friday, July 17th 9:15-10:15       Leslie Sansone DVD
You choose from a selection of DVDs by fitness walking expert, Leslie Sansone!
Then, you can take the DVD home and continue working out all week long!

Friday, July 24th 9:15-10:15       Zumba
Zumba® is a fusion of Latin and  International music that creates a dynamic, exciting, and effective fitness  system. It combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be "fun and easy to do" allowing participants to stick with it and achieve long-term health benefits. For class wear comfortable workout clothes and bring a water bottle and a small towel!
Instructed by Jacqui Brown, Official Zumba® Fitness Instructor and AFFA Group Fitness Certified.

Friday, July 31st 9:15-10:15      Yoga DVD
You choose from a selection of Yoga DVDs!
Then, you can take the DVD home and continue working out all week long!

Friday, August 7th 9:15-10:15       Pilates DVD
You choose from a selection of Pilates DVDs!
Then, you can take the DVD home and continue working out all week long!

Friday, August 14th 9:15-10:15       Biggest Loser DVD
You choose from a selection of DVDs featuring the celebrity trainers from The Biggest Loser!
Then, you can take the DVD home and continue working out all week long!

Friday, August 21st 9:15-10:15       Denise Austen DVD
You choose from a selection of DVDs starring fitness queen, Denise Austen!
Then, you can take the DVD home and continue working out all week long!

Friday, August 28th 9:15-10:15       Zumba
Zumba® is a fusion of Latin and  International music that creates a dynamic, exciting, and effective fitness  system. It combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be "fun and easy to do" allowing participants to stick with it and achieve long-term health benefits. For class wear comfortable workout clothes and bring a water bottle and a small towel!
Instructed by Jacqui Brown, Official Zumba® Fitness Instructor and AFFA Group Fitness Certified.

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